What is SIBO?
SIBO, or Small Intestinal Bacterial Overgrowth, is a condition where bacteria are present in unusually high numbers or an altered balance in the small intestine. They can ferment food earlier than it should be processed, which may contribute to bloating, gas, abdominal pain and changes in bowel habits.
Symptoms can overlap with other digestive conditions, so diagnosis and treatment should be guided by a clinician. The food guidance here is designed to make everyday eating feel clearer while you build a plan with your care team.
Explore the 3-phase journey
Your plate, at a glance
The whole diet in one view. Build meals from the left, go easy on the right - then dive into the full food list.
Enjoy Build your plate from these
Avoid Leave these off for now
Everything in SIBO Plate
Jump straight to what you need.
Food List
Look up 300+ foods - including fast food & brands.
Open →Swaps
Eat this, not that - easy gut-friendly trades.
Open →A Week's Food
A full, easy Low-FODMAP sample week.
Open →Recipes
78 gut-friendly recipes, filterable by type.
Open →Eating Out
What to order & skip across 21 cuisines.
Open →The Journey
The 3 phases, FAQ & kitchen tips.
Open →